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CUDA440 SparkPoints: (75,468)
Fitness Minutes: (69,987)
Posts: 7,772
4/18/13 12:12 P

I started out with Banish fat boost metabolism one and then picked up the No more trouble zones to add the weights and other moves. I used to swap and do the NMTZ on M, W, F, and the BFBM on Tu, Th, Sat.
The NMTZ has some squats and lunges, but also some floor work. I still go back and do this one from time to time cause it's a good all over body workout and strength training ALL IN ONE.


SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TAMMY1122 SparkPoints: (7,313)
Fitness Minutes: (4,197)
Posts: 48
4/18/13 11:31 A

i have not done this one, although i do some of her stuff daily, i you tube her stuff then do what she says. usually 3 sets of 20 for squats and belly stuff. she has always kicked my ass in the past. i was planning on doing this work out tomorrow though in my next round w her lol

"every inch of you is perfect from the bottom to the top"
JENSTRESS Posts: 3,481
4/18/13 9:50 A

Oh! And I will likely do the DVD 5 days a week. That is what I do with her others.

JENSTRESS Posts: 3,481
4/18/13 9:49 A

I own, but haven't started this DVD yet. Jillian (and many other DVD's) have a lot of squats and lunges, so my knees can't take it too long. Right now, I'm doing her 30 day shred, workout 3, after this week, I will be doing something different to give my knees a break for a couple of weeks, and then I will start another program of hers. She is one of my favorite people to buy a workout dvd, because I have always gotten good results. It might not be what the marketing people promise, but I'm still getting great results and feel challenged with her workouts. I am looking forward to starting this one!

4/18/13 7:55 A

Just wanted to bump this up. Didn't know if anyone had anything to share.

4/17/13 12:40 P

Hi! I am just wondering what results has anyone had with this DVD? How many circuits did you do? How many days a week? Any additional exercise? Thanks everyone, I can't wait for feedback. :)

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