Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Ive learned that



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


STEPHEN_NANNY
SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
2/1/13 6:58 A

My answer was: super-dark chocolate! I weaned myself up to 95-99%...so now my chocolatey sweet tooth cravings don't have the really sugary high calorie impact that they used to. And I get chocolate.



CMCOLE
Posts: 2,667
2/1/13 6:44 A

I've learned that if I start eating bread, it's like a drug, and I can't stop at just one slice, one roll, or whatever.

I avoid it as much as I can, because I know there are better choices to be made



PINKKITTY65
SparkPoints: (4,569)
Fitness Minutes: (1,501)
Posts: 206
2/1/13 6:22 A

I am a sweets eater I tend to alway reach for sweet foods.. so the best thing for me is to find foods low in calores that are sweet when these urges come on



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: valerian root valium | valerian root uses | valerian root powder