Not a year ago I was at my ideal weight, never got sick and stayed very active.
At the time I was 100% vegan and ate as cleanly as possible- and I loved it. I loved the food, I loved everything.
I had a ton of tricks for staying fit: but I can only remember these:
*Eat something the minute I wake up
*Eat small portions all day- whenever my body says its hungry
Thats it, thats all I remember.
Several months ago my dog passed away and I was grieving hardcore. I started eating whatever and managed to gain the 2 inches I had worked so hard to lose back.
So if you could share your eating/workout tips with me I would really appreciate it. I am having a really hard time finding my healthy self again.