Fitness Minutes: (222,833)
52,812 1/30/14 9:04 P
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
1/30/14 4:23 P
Hawaii sounds divine! I have snow swirling outside my windows and lots more on the ground.
1/30/14 2:26 P
Welcome to sparks so glad you have joined us
Take time to participate as often as possible on all the groups you have joined - lots of encouragement there
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
1/30/14 2:09 P
I have been exercising off and on for years. I know that I can do it, its just that I don't want to do it. That has changed. In 4 short months I will be going to Hawaii to celebrate our 35 wedding anniversary. Now I have the motivation to get back in the game! I am going to lose this 15 pounds before I leave for Hawaii!!
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