I was just starting to get back into the swing of things with regular exercise since my Dad died and then I was side tracked by a cold that sapped the life and lungs out of me. Then when that was passing, my back was in such spasm that I could hardly move without pain, let alone think about exercise. Heat and ice packs and have my husband do all the heavy lifting.
We just came back from vacation. Now, let me tell you, for the days we spent in the car, we sure made up for it in the walking we did the next day. My upper back still isn't great but I feel like I'm about ready to get back to the pool. Hopefully I can get some weight to budge soon.