Author: Sorting Last Post on Top Message:
FITNESSFREAK10 Posts: 11,216
5/29/13 11:55 A

emoticon

BECYROSE SparkPoints: (4,305)
Fitness Minutes: (3,355)
Posts: 82
5/29/13 10:13 A

Good For You Aspen! It sometimes takes a bit of courage to get there but once you do, it is worth all the effort. emoticon

Edited by: BECYROSE at: 5/29/2013 (10:14)
How do you eat an elephant? One bite at a time, how do you approach a challenge? One day at a time. Power is in the present moment!
ASPEN2013 SparkPoints: (8,729)
Fitness Minutes: (14,055)
Posts: 28
5/29/13 8:40 A

Yay for getting up and doing it! You would have regretted it if you chose to stay home. Yesterday I did not feel all that well and only got about 1 1/2 hours of sleep. I knew in my head I needed to at least get in one 2 mile Walk Away the Pounds workout. I dealt with the inner conflict for a couple hours and then just did it. I felt so much better. I am doing the happy dance right alone with you!

mini goal: 140 by Labor Day
BECYROSE SparkPoints: (4,305)
Fitness Minutes: (3,355)
Posts: 82
5/29/13 5:29 A

It is cold outside and I am toasty and warm, the last thing I felt like was going to the gym to do the hardest class of the week, called Unleashed. So what did I do? I went and now I feel proud of myself for burning an extra 450 calories that I initially had no desire to do. emoticon

How do you eat an elephant? One bite at a time, how do you approach a challenge? One day at a time. Power is in the present moment!
Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
night eating 10/29/2013 1:09:40 PM
"Released" another 2 pounds this week!!! 7/2/2014 8:04:34 AM
My first weigh in! 5/14/2014 1:26:30 AM
Maintaining weight loss 8/9/2013 10:40:08 PM
BMI Chart 2/15/2014 10:15:51 AM