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NOJEBRAM SparkPoints: (246)
Fitness Minutes: (935)
Posts: 11
6/3/13 12:21 P

Thank you for the info! Will do!

LADYCJM SparkPoints: (32,160)
Fitness Minutes: (26,894)
Posts: 1,723
6/3/13 1:55 A

Good for you!
As for fats, try entering your weight loss goals and exercise into your plan and the spark program will give you ranges for everything.

As for healthy fats: avocodos, olive oils, read labels for unsaturated fats and check out the nutrition articles on spark www.sparkpeople.com/resource/nutrition_art
icles.asp?id=799


Edited by: LADYCJM at: 6/3/2013 (01:57)
JANIEWWJD SparkPoints: (228,642)
Fitness Minutes: (200,560)
Posts: 7,037
6/3/13 12:53 A

Good job!!!! WOO HOO!!!!

NOJEBRAM SparkPoints: (246)
Fitness Minutes: (935)
Posts: 11
6/2/13 11:11 P

I have kept myself on a 1500 calorie diet for a week, maybe a little more, anyway I have lost 4 pounds WOOHOO!! I read an article that says to reduce your cal intake by 300 a day either by diet or exercise you will loose weight. It's rained almost every day so the exercise was out so I kept and am staying on a 1500 cal diet (Doctor ordered) so I can keep loosing. When I can exercise it will be a plus!!
I do have a question. How much FAT CALS , which will be from GOOD fat sources of course, can a person have a day?.

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