Fitness Minutes: (233,680)
8,445 6/3/13 12:53 A
Good job!!!! WOO HOO!!!!
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (935)
11 6/2/13 11:11 P
I have kept myself on a 1500 calorie diet for a week, maybe a little more, anyway I have lost 4 pounds WOOHOO!! I read an article that says to reduce your cal intake by 300 a day either by diet or exercise you will loose weight. It's rained almost every day so the exercise was out so I kept and am staying on a 1500 cal diet (Doctor ordered) so I can keep loosing. When I can exercise it will be a plus!! I do have a question. How much FAT CALS , which will be from GOOD fat sources of course, can a person have a day?.
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