Fitness Minutes: (176,131)
13,999 2/19/13 9:31 A
You have come to the right place, my friend, for tons of info about living a healthy life without depriving yourself. Here are a few tips: *set up your Spark Page, if you haven’t already- it's fun and easy and it will let us get to know you better- you can change it whenever you want-feel free to add me as a friend * learn to use the nutrition and fitness trackers- it gets much easier after a while and is CRUCIAL to your success * read a lot of blogs and success stories- VERY motivating! *join a few teams of like minded people - there are literally thousands of groups to choose from- and make some new friends- then you can encourage each other- don’t join too many, though, as you may lose that helpful personal connection *try to earn sparkpoints- it's a fun way to learn your way around here and you can send sparkgoodies to yourself or others *if you get lost- go back to the Start page- you can get almost anywhere from there Good luck on this exciting new chapter of your life! Never~ ever~ ever ~ ever give up!
Welcome to SP and the very best to you on your journey.
Fitness Minutes: (24,786)
781 2/18/13 11:52 P
Welcome to SP! Just take it one day at a time. You can do it.
Fitness Minutes: (80)
1 2/18/13 10:31 P
Hi. Today i was asked when I was "due". My children are 18 and 20. I laughed it off and said.."Oh I am just so awesome that my body had to expand to hold it all..." That is how I have always dealt with it for the past few years.
When I was younger I had eating disorders and so I have always been afraid to start anything new. But in not trying I have let myself go the opposite direction.
No more.... it is time for a change. Not only for me but for my family.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.