Fitness Minutes: (146,674)
13,780 2/19/13 9:31 A
You have come to the right place, my friend, for tons of info about living a healthy life without depriving yourself. Here are a few tips: *set up your Spark Page, if you havenít already- it's fun and easy and it will let us get to know you better- you can change it whenever you want-feel free to add me as a friend * learn to use the nutrition and fitness trackers- it gets much easier after a while and is CRUCIAL to your success * read a lot of blogs and success stories- VERY motivating! *join a few teams of like minded people - there are literally thousands of groups to choose from- and make some new friends- then you can encourage each other- donít join too many, though, as you may lose that helpful personal connection *try to earn sparkpoints- it's a fun way to learn your way around here and you can send sparkgoodies to yourself or others *if you get lost- go back to the Start page- you can get almost anywhere from there Good luck on this exciting new chapter of your life! Never~ ever~ ever ~ ever give up!
Welcome to SP and the very best to you on your journey.
Fitness Minutes: (13,996)
768 2/18/13 11:52 P
Welcome to SP! Just take it one day at a time. You can do it.
Fitness Minutes: (80)
1 2/18/13 10:31 P
Hi. Today i was asked when I was "due". My children are 18 and 20. I laughed it off and said.."Oh I am just so awesome that my body had to expand to hold it all..." That is how I have always dealt with it for the past few years.
When I was younger I had eating disorders and so I have always been afraid to start anything new. But in not trying I have let myself go the opposite direction.
No more.... it is time for a change. Not only for me but for my family.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.