Kristin... you are doing fantastic! Thanks for posting this! Love the little things!
So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Now, I juice and feel that the 17 Day Diet has taught me so much about food that it's influenced me to be a healthier person and I strive for a healthier way of life every day!
Fitness Minutes: (8,907)
490 6/7/12 6:43 A
Beautiful...Simple and so meaningful...Thank you for sharing and giving the rest of us more hope!
Fitness Minutes: (56,906)
134 6/7/12 6:35 A
Gotta love the non scale victories!
“There will be times when it’s tough going and you’ll question whether you can do it or not. There will be times when it seems fruitless and there’s absolutely no progress whatsoever. That’s when you take a deep breath, dig down deep, and persevere.”―Nancy Sathre-Vogel "Fiddle Dee Dee. Tomorrow is another day!"Scarlett O'Hara "Never give up! Never Surrender!" Captain Jason Taggart ("GalaxyQuest")
Fitness Minutes: (10,411)
6/7/12 6:26 A
6/7/12 6:22 A
Congratulations - just keep watching.
Fitness Minutes: (5,676)
395 6/7/12 6:10 A
Congratulations, that's wonderful!!
My name is Cindy and I am striving to lose 40 pounds by the time I turn 40 on August 30th!
How great that you can now hold your child over your head without pain! That is such a reward for your efforts, I think! And then - having more energy and craving exercise and of course, the belt! Wow!
Keep it simple.
6/7/12 5:58 A
I always read the messages from our Sparkpeple members but rarely make time to respond. However, in this case you hit the nail on the head. My weight still varies up and down as I find it hard to keep on track all the time. BUT it is the little things that I also notice and some big ones. For example I am much fitter and can walk 2 miles with no problem now. When I first started my exercises I could barely do 5 or six reps but now 20 to 30 is no problem. I can move so much better and so, so much more.
Following Sparkpeople has made me more knowledgeable, fitter and lighter and one day I will get to my goal despite going forward and backwards - but isn't that true of life?
Fitness Minutes: (41,620)
1,425 5/19/12 7:31 P
Of all the "little things" you mention in your post, the most striking to me is "I crave exercise". All the other little things are happeing because of your craving for exercise. You are sculpting your body through exercise even if your weight is not currently decreasing. If you can hold on to that mindset of exercise plus lose the weight slowly and steadily, you will achieve success beyond your wildest dreams. You will have head-turning, jaw-dropping results. Guaranteed.
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
5/19/12 7:30 P
WooHoo! Keep it up!
Fitness Minutes: (83,955)
46,857 5/19/12 6:34 P
You are so right about the little things adding up! Just keep on keeping on!
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
5/19/12 4:28 P
Goriana, So Cal, USA
5/19/12 2:31 P
Those are great and impressive results-congratulations! Keep up the good work.
KT from Erie, PA
"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.
"To get something different, you have to do something different."
Although I may not be seeing the changes I would like on the scale, there are a number of little things that I am noticing, which help me believe I am on the right track.
- My face seems thinner to me, my "chins" are getting smaller - I can pick up my three year old and hold him over my head without pain - My thighs are becoming more firm - My arms seem longer, though maybe they're thinner - I have more energy - I can now take off my wedding ring (though I don't have a need to) - I crave exercise - I have reached the last hole on my belt
It's the little things! My little efforts are adding up to little changes, which are adding up to a new me!!
ï¿½You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...ï¿½ â€• Dr. Seuss, Oh, the Places You'll Go!
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