I always read the messages from our Sparkpeple members but rarely make time to respond. However, in this case you hit the nail on the head. My weight still varies up and down as I find it hard to keep on track all the time. BUT it is the little things that I also notice and some big ones. For example I am much fitter and can walk 2 miles with no problem now. When I first started my exercises I could barely do 5 or six reps but now 20 to 30 is no problem. I can move so much better and so, so much more.
Following Sparkpeople has made me more knowledgeable, fitter and lighter and one day I will get to my goal despite going forward and backwards - but isn't that true of life?
Well done and keep checking on The Little Things.