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6/7/12 8:03 A

There is nothing so sweet as being rewarded for taking care of yourself keep up the good fight toward health-for-life great job:)-Sissy

You be a good little kitty and go in the right direction :)
CLWALDRO Posts: 4,583
6/7/12 8:02 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon It looks like you have found what works well for you. Keep going and I love you are focusing on more than the scale because our overall health is more than a number.

6/7/12 8:02 A

So awesome! It's great to hear that you are so proud of your accomplishments. Keep up the great work!! emoticon

6/7/12 7:58 A


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!


☆Follow me on Facebook
Taumaia Chanwong.

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*Support, Hugs & Love * TauMa!a
EDSFROGG SparkPoints: (762)
Fitness Minutes: (555)
Posts: 1
6/7/12 7:56 A

that is AWESOME!!! Keep up the good work :)!

BONNIJEAN SparkPoints: (104,392)
Fitness Minutes: (18,057)
Posts: 1,112
6/7/12 7:53 A

Thanks for the reminder that the scale isn't the only thing that matters.



Done being the fat girl!

***Over 100 lbs to lose Buddies***
MISSILENE SparkPoints: (60,913)
Fitness Minutes: (39,387)
Posts: 4,974
6/7/12 7:52 A

non scale victories great news. keep up the good work.

Miss Ilene. Ready to get back on the wagon.

Co-Leader and Co-Founder of Lapband Rulers.
I have a lapband for more than 5 years.
I am strong and can do it. I am a strong American women.
MARTHAWILL Posts: 3,897
6/7/12 7:50 A

Great attitude . BIG achievements!


Believe in yourself!!!
CRYSALLIS1 SparkPoints: (54,515)
Fitness Minutes: (21,398)
Posts: 1,401
6/7/12 7:46 A

Love it! Those little things seem to add up to great rewards. emoticon emoticon

I'm an eternal optimist. I found the Secret; the Eat to Live plan.
In 2015 I will be a Success Story !
I will be wearing that Little Black Dress December 31, 2015.
The Secret is consistency!
SMACGREGOR1 SparkPoints: (0)
Fitness Minutes: (145)
Posts: 1
6/7/12 7:40 A

Great attitude and well done! emoticon

STEELERS67 Posts: 5
6/7/12 7:39 A


ROSALINA8 Posts: 10
6/7/12 7:38 A

all clear signs that the little (wonderful) things you're doing for yourself are paying off! keep up the great work!

NPRIFF Posts: 6
6/7/12 7:37 A

Awesome!!! It's the little things that make the biggest difference. You rock!

MUSOLF6 Posts: 862
6/7/12 7:36 A

emoticon emoticon emoticon

Be kind and understanding to every person you meet. They're fighting a battle that you know nothing about.

Beverly Hills FL EST
6/7/12 7:35 A

I can't agree more. When someone points out that I lost weight it makes we feel great! I don't feel like I am depriving myself. I feel like I am improving my life and myself at the same time. emoticon

"Courage is not the absence of fear it is the committment to continue". George Patton
JPEARL127 SparkPoints: (14,163)
Fitness Minutes: (6,573)
Posts: 203
6/7/12 7:26 A

Rejoice in the small successes and greater steps will come on their own. You are doing great!


6/7/12 7:24 A

emoticon emoticon emoticon emoticon

The only thing standing between you and your goal is yourself and your fear.. Be Fearless!

Happy moments, PRAISE GOD.
Difficult moments, SEEK GOD.
Quiet moments, WORSHIP GOD.
Painful moments, TRUST GOD.
Every moment, THANK GOD.
LRSILVER SparkPoints: (164,260)
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Posts: 3,837
6/7/12 7:22 A

Your little things are all amazing victories. Way to go!!

from Northern New Jersey

GW 145 - 148

Eastern Time Zone
NAYNAY69 SparkPoints: (46,109)
Fitness Minutes: (14,274)
Posts: 1,565
6/7/12 7:19 A


Those are all awesome things!!!

I was so excited when I noticed my face and chin was getting smaller... That was my first I'm working on the others!


***Cant never could but I sure WANT to!***

MAMAWALMART SparkPoints: (0)
Fitness Minutes: (10,839)
Posts: 1,316
6/7/12 7:17 A

All the little things are so awesome.

Keep Smiling
I'm not as good as I want to be, But I'm better than I use to be.
3 Steps forward and 1 step back, still keeps you going forward.
Rescue an animal and you will get all the love.
Iheartradio co-leader
SWEETMAGNOLIA2 SparkPoints: (124,595)
Fitness Minutes: (84,656)
Posts: 10,975
6/7/12 7:17 A

The little things add up and get us to where we want to be! emoticon

Time Zone: CST
THINKPINK06 Posts: 1,450
6/7/12 7:15 A

Love Love Love the little things!!

THEIS58 SparkPoints: (154,720)
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Posts: 5,250
6/7/12 7:10 A

Always the little things!

CAMAEL100 SparkPoints: (27,996)
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Posts: 2,445
6/7/12 7:05 A

They don't sound like little things to me! Fantastic. It is so great to be able to do things without pain/stiffness. Exercise and movement are truly great therapies!


Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you can’t. It’s a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
VICTORIANKA SparkPoints: (5,415)
Fitness Minutes: (6,941)
Posts: 62
6/7/12 7:02 A

You go Girl!!!

I'm not loosing weight. I'M GETTING RID OF IT. I have no intention of finding it again!
REGILIEH SparkPoints: (292,789)
Fitness Minutes: (191,820)
Posts: 10,475
6/7/12 6:50 A


6/7/12 6:45 A

Kristin... you are doing fantastic! Thanks for posting this! Love the little things!

So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Now, I juice and feel that the 17 Day Diet has taught me so much about food that it's influenced me to be a healthier person and I strive for a healthier way of life every day!
LIN1111 SparkPoints: (12,582)
Fitness Minutes: (8,907)
Posts: 490
6/7/12 6:43 A

Beautiful...Simple and so meaningful...Thank you for sharing and giving the rest of us more hope! emoticon

JBASKETT2012 SparkPoints: (0)
Fitness Minutes: (615)
Posts: 6
6/7/12 6:42 A

So true in all you said. Thanks sharing.

BADUREKL Posts: 617
6/7/12 6:40 A

It is wonderful how these little things make so much difference! You have done well.
Keep up the good work. It is the same little things that make the difference stay with us!
emoticon emoticon Linda

SNOOPYGIRL57 SparkPoints: (17,197)
Fitness Minutes: (16,180)
Posts: 8
6/7/12 6:39 A

Yea to You!

6/7/12 6:37 A

Wooooo! Well done! emoticon

Be a yes person!
BERI03 SparkPoints: (24,894)
Fitness Minutes: (56,906)
Posts: 134
6/7/12 6:35 A

Gotta love the non scale victories! emoticon

“There will be times when it’s tough going and you’ll question whether you can do it or not. There will be times when it seems fruitless and there’s absolutely no progress whatsoever. That’s when you take a deep breath, dig down deep, and persevere.”―Nancy Sathre-Vogel
"Fiddle Dee Dee. Tomorrow is another day!"Scarlett O'Hara "Never give up! Never Surrender!" Captain Jason Taggart ("GalaxyQuest")
KOUVALGE SparkPoints: (35,954)
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Posts: 38
6/7/12 6:26 A


SUSANK16 Posts: 516
6/7/12 6:22 A

Congratulations - just keep watching.

40BY0830 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 395
6/7/12 6:10 A

Congratulations, that's wonderful!!

My name is Cindy and I am striving to lose 40 pounds by the time I turn 40 on August 30th!
CHRISTINASP Posts: 1,856
6/7/12 6:07 A

How great that you can now hold your child over your head without pain! That is such a reward for your efforts, I think!
And then - having more energy and craving exercise and of course, the belt! Wow!

Keep it simple.
NICEONE5 Posts: 6
6/7/12 5:58 A

I always read the messages from our Sparkpeple members but rarely make time to respond. However, in this case you hit the nail on the head. My weight still varies up and down as I find it hard to keep on track all the time. BUT it is the little things that I also notice and some big ones. For example I am much fitter and can walk 2 miles with no problem now. When I first started my exercises I could barely do 5 or six reps but now 20 to 30 is no problem. I can move so much better and so, so much more.

Following Sparkpeople has made me more knowledgeable, fitter and lighter and one day I will get to my goal despite going forward and backwards - but isn't that true of life?

Well done and keep checking on The Little Things. emoticon

JENNYBAKER247 Posts: 2,624
6/7/12 5:39 A

emoticon emoticon

There are no problems….only solutions!!

The world always looks brighter from behind a smile. ~Author Unknown

A smile is an inexpensive way to change your looks. ~Charles Gordy

Wrinkles should merely indicate where smiles have been. ~Mark Twain

A smile is the light in the window of your face that tells people you're at home. ~Author Unknown
TERRIER222 Posts: 3
6/7/12 5:37 A

Aaaaahhhhhh- the last hole on the belt- there are few things as satisfying as that - apart perhaps from the sheer pleasure of having to buy a new belt!!

FUTUREHOPE49 SparkPoints: (85,139)
Fitness Minutes: (113,701)
Posts: 5,659
6/7/12 5:16 A

Fantastic! You have put on muscle and lost some fat! emoticon Well done!

UK South of England GMT
Eastern Zone 5 hrs difference
6/7/12 5:10 A

Those are great achievements emoticon

BLONDONE62 SparkPoints: (7,257)
Fitness Minutes: (3,720)
Posts: 211
6/7/12 5:07 A

YOU GO GIRL ! emoticon

Never , never give up !
LIZAPO Posts: 724
6/7/12 5:00 A

emoticon emoticon

Positive mindset
MCFHARPIST SparkPoints: (42,982)
Fitness Minutes: (41,620)
Posts: 1,425
5/19/12 7:31 P

Of all the "little things" you mention in your post, the most striking to me is "I crave exercise". All the other little things are happeing because of your craving for exercise. You are sculpting your body through exercise even if your weight is not currently decreasing. If you can hold on to that mindset of exercise plus lose the weight slowly and steadily, you will achieve success beyond your wildest dreams. You will have head-turning, jaw-dropping results. Guaranteed.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
KJACOBS1111 Posts: 562
5/19/12 7:30 P

WooHoo! Keep it up!

MAGGIEVAN SparkPoints: (197,469)
Fitness Minutes: (83,955)
Posts: 46,857
5/19/12 6:34 P

You are so right about the little things adding up! Just keep on keeping on!

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

GORIANA Posts: 3,614
5/19/12 4:28 P


Goriana, So Cal, USA
KTISFOCUSED Posts: 1,491
5/19/12 2:31 P

Those are great and impressive results-congratulations! Keep up the good work.

KT from Erie, PA

"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.

"To get something different, you have to do something different."
5/19/12 2:16 P

Although I may not be seeing the changes I would like on the scale, there are a number of little things that I am noticing, which help me believe I am on the right track.

- My face seems thinner to me, my "chins" are getting smaller
- I can pick up my three year old and hold him over my head without pain
- My thighs are becoming more firm
- My arms seem longer, though maybe they're thinner
- I have more energy
- I can now take off my wedding ring (though I don't have a need to)
- I crave exercise
- I have reached the last hole on my belt

It's the little things! My little efforts are adding up to little changes, which are adding up to a new me!!

�You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...�
― Dr. Seuss, Oh, the Places You'll Go!
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