Way to make it happen! Isn't SP awesome? Continued best wishes to you!!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
Fitness Minutes: (6,024)
5/17/13 1:00 P
Fitness Minutes: (6,124)
37 5/17/13 10:14 A
This is the longest I have commited to not just a diet, but a life change. It's been about a month, and I have made great strides. I have lost 9 lbs., which feels great! More importantly though, I am feeling better about myself. I have given into temptation here and there, and allowed myself to have a sweet or a pepsi (my true love!), but for the most part, I have stayed on track. Tracking my food was an obstacle at first, but I have made it a habit now and am amazed to see how tracking your food can open your eyes. Exercise is slowly becoming a habit as well. It's taking some adjusting, but I'm getting there!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.