Author: Sorting Last Post on Top Message:
SIMPLELIFE2 Posts: 707
5/18/13 9:57 A

Proof that you don't have to be perfect to see results. Keep up the great work!

KANDOLAKER Posts: 1,902
5/17/13 1:30 P

Way to make it happen! Isn't SP awesome? Continued best wishes to you!!

KSJ040 SparkPoints: (3,472)
Fitness Minutes: (6,024)
Posts: 35
5/17/13 1:00 P

emoticon emoticon

LADYK16 SparkPoints: (4,182)
Fitness Minutes: (6,124)
Posts: 37
5/17/13 10:14 A

This is the longest I have commited to not just a diet, but a life change. It's been about a month, and I have made great strides. I have lost 9 lbs., which feels great! More importantly though, I am feeling better about myself. I have given into temptation here and there, and allowed myself to have a sweet or a pepsi (my true love!), but for the most part, I have stayed on track. Tracking my food was an obstacle at first, but I have made it a habit now and am amazed to see how tracking your food can open your eyes. Exercise is slowly becoming a habit as well. It's taking some adjusting, but I'm getting there!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Ran my first 5K at age 50! 10/13/2013 1:02:58 AM
Victory over the scale 10/22/2013 3:23:41 AM
Woo Hoo 7/8/2013 2:16:39 AM
building up exercise. 10/16/2013 7:24:22 AM
I said "no" to ...CAKE! 5/12/2013 5:34:10 AM

Diet Resources: free food journal | online food journal | printable food journal