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DASHKATH Posts: 861
9/16/13 5:10 A

Or chew gum. Morning isn't that far way so you could just look forward to breakfast

NACHTSKAI SparkPoints: (11,921)
Fitness Minutes: (4,131)
Posts: 536
9/15/13 7:34 A

Try drinking more water or tea. Have a serving of fruit or cheese.

SEVERINA418 SparkPoints: (53,066)
Fitness Minutes: (3,349)
Posts: 5,426
9/15/13 6:58 A

Tomato soup shouldn't be that high in calories, but will it curb your hunger for good if you have another cup of it? I agree that something solid may better benefit you. I'm sure you've already solved this problem by now, but maybe for next time you could try soup and a piece of toast or something. Hope this helps!

Teresa in Georgetown, Ohio
SLIMMERKIWI SparkPoints: (169,645)
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Posts: 22,889
9/15/13 1:19 A

If you are hungry, then eat!! You had the organic tomato soup - did you get a good amount of protein, too? If not, think of a protein-based food - maybe peanut butter on toast, or cottage cheese on toast!


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MSBOOTCAMP SparkPoints: (77,144)
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9/14/13 11:58 P

Busy, busy day. Got home very late; now it's midnight and I'm kinda hungry.

I've had a nice cup of organic tomato soup, but seem to want something else.

Maybe just another cup of soup???



"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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