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Author: Message: Sort First Post on Top


LOSE4LIFE47
Posts: 36,966
8/14/13 11:07 A

emoticon emoticon emoticon emoticon



HEALTHYFOREVER4
SparkPoints: (20,173)
Fitness Minutes: (6,240)
Posts: 234
8/14/13 10:36 A

You can do this!!!! Just take it one baby step at a time. Set small goals, like 10 min. of exercise a day. It doesn't sound like a lot (and really, it isn't), but that's what helps you build consistency! Welcome to SP!



PENNYPEARLS
Posts: 1,306
8/14/13 9:18 A

Welcome! emoticon



ASTEYN0
SparkPoints: (3,887)
Fitness Minutes: (2,451)
Posts: 1
8/14/13 6:46 A

Hi you all, I am new here and hope that this will help my weight loss!! I am a sugar (chocolate) addict and I am working in a tuck shop at school..... love my work.... but it is sooooo..... difficult. Any ideas???
Good luck to you all



 
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