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SP_COACH_DENISE Posts: 33,690
1/17/12 12:45 P

I'd recommend posting your question about this in the Diet and Nutrition message board forum, which is where our Dietitian may see it and be able to reply to you.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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KELEKONA Posts: 605
1/17/12 8:12 A

There have been differing views on what is good and bad for us since Our Home on the Hillside in the 1800's. Just find the two sides of butter vs margarine for an easier to research example.

I actually go after some whole grains because I do better with slow-digesting foods in my diet. If you think you can handle a paleo diet, go ahead and try it.

JAMAMAMMA SparkPoints: (0)
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Posts: 1
1/15/12 2:49 P

I was about to go grocery shopping when I came upon this website. It has confused me tremendously and I want opinions. Please read this web page and tell me what you think.
Thank You All !
http://www.realfooduniversity.com/real-t
ruth-healthy-grains/

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