There have been differing views on what is good and bad for us since Our Home on the Hillside in the 1800's. Just find the two sides of butter vs margarine for an easier to research example.
I actually go after some whole grains because I do better with slow-digesting foods in my diet. If you think you can handle a paleo diet, go ahead and try it.
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I was about to go grocery shopping when I came upon this website. It has confused me tremendously and I want opinions. Please read this web page and tell me what you think. Thank You All ! http://www.realfooduniversity.com/real-t ruth-healthy-grains/
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