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LUANN_IN_PA Posts: 17,575
1/10/13 6:48 A

" Is water tracked by ounces or cups??????"

There are eight ounces in a cup.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
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MISSRUTH Posts: 4,094
1/10/13 4:42 A

So.... basically the recommendation is 8 cups of water a day. 8 cups x 8 ounces in a cup = 64 ounces a day.

Ruth in Cookeville, TN Central Time Zone

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
CHRISTINA791 SparkPoints: (51,544)
Fitness Minutes: (68,926)
Posts: 789
1/10/13 1:15 A

The water tracker (the glass of water you click on the food tracking page) measures by the cup - click it eight times, and you'll fill your glass. Most people don't bother tracking water consumption beyond that.

If you're entering water into the food tracker itself, you have the option to track it by cups (the default) or ounces. For that matter, you can also choose to track by mL, grams or ice cubes :-). If you just want a rough estimate, which is usually good enough for water, cups should be fine. If you want to get a little more accurate and you're measuring out something other than a cup at a time, go with ounces.

1/9/13 10:00 P

One cup is 8 ozs so you would need 64 ounces to meet your goal

it takes courage to push yourself to places you have never ben before

to test your limits

to brake through barriers

and the day came when the risk it took to remian tight inside the bud was more painful than the risk it took to blossom - Anais Nin
WHODATGIRL9 SparkPoints: (20,958)
Fitness Minutes: (32,880)
Posts: 45
1/9/13 9:55 P

I've been tracking my water in ounces, but see people mentioning 'cups' of water. emoticon I've looked all over (including the 'help' section) but can't find any info. (I AM famous for overlooking the obvious,however!! LOL)

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