Author: Sorting Last Post on Top Message:
TEENY_BIKINI SparkPoints: (160,414)
Fitness Minutes: (78,011)
Posts: 57,099
10/26/13 3:15 P

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

NICOLETTEJJ Posts: 1,376
10/26/13 3:08 P

Hi ALI-BABA88 Welcome to spark people emoticon emoticon We're all in this together so send me a message anything you want to chat. emoticon

0309COOKIE Posts: 8,436
10/26/13 3:05 P

Welcome aboard Ali!

Cookie

MPLSKEN SparkPoints: (160,212)
Fitness Minutes: (67,826)
Posts: 7,122
10/26/13 3:00 P

emoticon
There are so many great resources here! I recommend starting with the nutrition/food tracker, because that's the key element in weight loss for most people. Once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for well over a year now. It takes a little bit of time, but it is sooooo worth it!
emoticon emoticon

PENNYPEARLS Posts: 1,383
10/26/13 1:32 P

Welcome to Spark People! emoticon

ALI-BABA88 SparkPoints: (124)
Fitness Minutes: (60)
Posts: 7
10/26/13 10:27 A

Just kidding,

Hi! I'm Ali. I am just starting off this weight loss journey. I would love any support or comment to help me stay consistent and I'd love to give support in return. I have over 100 pounds to lose and I am determined to lose it.

Sparkfriends wanted and appreciated!!!


Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
ready to shrink 3/22/2014 12:39:33 PM
On the road 3/9/2014 4:16:34 PM
Here we go 4/13/2014 12:52:06 AM
Getting back on the horse... 3/14/2014 10:09:19 PM
Long road ahead 3/20/2014 11:00:01 AM

Diet Resources: healthy dinner meal | dinner ideas healthy | ideas for a healthy dinner