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TEENY_BIKINI SparkPoints: (144,116)
Fitness Minutes: (73,999)
Posts: 55,818
10/26/13 3:15 P

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NICOLETTEJJ Posts: 1,375
10/26/13 3:08 P

Hi ALI-BABA88 Welcome to spark people emoticon emoticon We're all in this together so send me a message anything you want to chat. emoticon

0309COOKIE Posts: 8,436
10/26/13 3:05 P

Welcome aboard Ali!

Cookie

MPLSKEN SparkPoints: (145,114)
Fitness Minutes: (63,071)
Posts: 6,625
10/26/13 3:00 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker, because that's the key element in weight loss for most people. Once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for well over a year now. It takes a little bit of time, but it is sooooo worth it!
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PENNYPEARLS Posts: 1,354
10/26/13 1:32 P

Welcome to Spark People! emoticon

ALI-BABA88 SparkPoints: (124)
Fitness Minutes: (60)
Posts: 7
10/26/13 10:27 A

Just kidding,

Hi! I'm Ali. I am just starting off this weight loss journey. I would love any support or comment to help me stay consistent and I'd love to give support in return. I have over 100 pounds to lose and I am determined to lose it.

Sparkfriends wanted and appreciated!!!


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