Yesterday, I got started with a new workout routine. I haven't worked out in over a year, so I feel like I just got ran over by a truck, haha. Can't really walk properly, so I should probably tone it down a notch.
Anyway, what I do, is I go for a jog pretty much after I wake up. I walk to this park as a warm-up, and I have to go up a steep hill to get there, so it works. After I go there, I walk one lap around the park, then I jog one lap around the park (well, I jog a certain distance, then walk, then jog again near the end). I'm not sure if I should just walk up to the park, then jog as soon as I get there, though. Any thoughts?
After I finish jogging, I go home, drink a full cup of water, and do three sets of crunches, with 12 reps for each set (planning on switching this out for a 15 minute ab routine I found on this site
), then I do three half push-ups.
After all of that, I take a shower, eat breakfast, and go on with my day. Is this a good workout routine? Should I be working out later in the day as well? I do this every day, by the way.
Oh, and I'm starting up my next term of College soon, so I'll probably have to jog in the morning, then do the other exercises later in the day. When should I do those?