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HOUNDLOVER1 Posts: 8,869
2/21/14 1:13 P

Please join us on the "Wheatbelly" team over here:
www.sparkpeople.com/ma/Wheat-Belly/1/1/263
10730


And I agree that the low-carb teamis great, too.

Birgit

SPARK_COACH_JEN Posts: 65,455
2/20/14 6:30 A

As the previous poster said, there are some "wheat-free" SparkTeams you might want to check out. SparkPeople doesn't offer wheat-free meal plans.

Coach Jen

SPARKY070476 SparkPoints: (29,132)
Fitness Minutes: (31,829)
Posts: 74
2/20/14 5:55 A

Max,
Come join the Living Low Carb team. You'll find a ton of support with your wheat free journey - everything from recipes, daily threads, the science behind eliminating dead carbs from your lifestyle.

XAMIAM Posts: 1
2/20/14 12:18 A

I am reading _Wheat Belly_ and I am wondering is there a Wheat Free Diet plan available? I can find many wheat free food lists and recipes but I need planning assistance. I am not good at that and I want to restrict the prep time as much as I can. I know I know, self-indulgent. Sorry. I don't like to cook. :-)

Thank you,
Max

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