A single M&M is about 3.4 calories (34 calories for a 10 candy serving).
To take my running average, I'll burn about 500 calories on a one hour 10k run. So, that's about 50 calories per kilometer, or 5 calories per 100 meters. I'm going to be stubborn and use a Canadian football field, because I don't want to have to travel all the way to Montana to burn off my M&M. That's about 100 meters long (110 yards - we're funny that way). So, as I run across the field at full running speed, I'm going to burn off a little less than 1.5 plain M&M's. If I walk across it, I'll probably come in closer to half an M&M, so I'd really have to start doing laps.
And this is why you can't out exercise a bad diet
Edited by: CHRISTINA791 at: 2/5/2013 (18:38)