Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Is it okay to run while on IP?



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MROGUE
SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
4/17/13 6:44 P

Thanks for your feedback.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/17/13 6:22 P

Hi,

I am not a nutritionist or dietitian, therefore you may want to try posting this on the Diet/nutrition board to see if one of our nutrition experts can advise you. If not, you may want to seek the advice of a Sports Registered Dietitian which you can locate at scandpg.org Lastly remember that supplements, even protein supplements are not regulated by the FDA therefore as long as they do not make the claim of curing an illness or disease, they can pretty much make a lot of empty promises, non of which deems them safe.

Coach Nancy

Edited by: SP_COACH_NANCY at: 4/17/2013 (18:23)


MROGUE
SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
4/17/13 4:24 P

I'm an ultrarunner...just ran a 50 mile race 2 weeks ago. I started Ideal Protien diet this week. They say I can't run at all. I feel I'm able, even in this early phase. Is it bad, really?! A 3-10 mile run for me is not hard. I want to do it! But I don't want to damage my heart...of course. Any advice?


Edited by: MROGUE at: 4/17/2013 (16:39)


 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: b vitamin food | what food is vitamin b in | food with vitamin b