Thanks for the input. Okay, I am going to stay the course. Appreciate your comment.
Fitness Minutes: (15,360)
9,707 5/12/13 8:46 P
Yes, that's normal. Weight loss is not a linear process. There will be weeks you lose, weeks you don't lose, even weeks you gain! This is all a part of the process, and perfectly normal. As long as you're making some progress (and if you are visibly changing, you ARE losing fat!
For a few weeks I was releasing 2 Lbs a week, I was ecstatic. Now without changing a thing the scale remains the same. I have noticed a difference in my body, clothes are a bit looser, stomach is flatter. I maintain a healthy diet and exercise regularly, is it normal to stop and then begin to see results? Don't get me wrong, happy for the changes I do so, but one would think so much effort would put out positive numbers. BTW Blessed Mom's Day to all the moms!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.