For the healthy adult it is fine to be under your SP calorie range by 100-200 for a few days. And you may not even need to go that low. Just eat at the lower end of your SP calorie range.
SP Registered Dietitian Nutritionist Becky
Fitness Minutes: (107,664)
3/28/13 12:21 P
my uneducated answer is yes.
There are days when I just have no appetite, so I'm a bit under. And days when I seem to be ravenous all day, so I'm a bit over. But it all evens out.
and like you said, you aren't talking about anything drastic
3/28/13 12:18 P
If I have been over my calorie range for a few days in a week, is it ever ok to go a bit under for a day as long as my weekly average is where it should be? I'm talking maybe 100-200 calories under, nothing drastic.
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