Fitness Minutes: (91,503)
11,885 2/11/12 3:06 P
I like to eat about 3 hours before a workout, and then have some good protein right after a workout. Of all the workouts I do if I eat too soon before a Yoga class I regret it every time. My 3 hour bike rides or my 2 mile swims aren't so critical, and sometimes the meals actually get me though the workout.
Edited by: 45AQUA-MAN at: 2/11/2012 (15:14)
2/11/12 1:19 P
I workout before eating most times, I normally feel heavy if I eat before exercise, even if its a glass of water.
Fitness Minutes: (63,088)
4,055 2/11/12 12:13 P
2/4/12 8:45 P
One of our Spark Coach's favorite sayings goes like this:
"We are all an experiment of one" (thanks Coach Nancy)
So in your question, I do believe you just need to experiment with different combinations and times til you find the one that works for you. Personally, I work out before eating breakfast, but many people need to eat something prior to a workout.
This is one of those instances where we can't give you a definitive answer!
That depends on each person and condition. It is always good to have a light something a half our or so before (even just some orange juice) if you are hyperglycemia but if you are not it is really up to you and how you feel.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.