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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
11/30/11 7:41 A

Hi,

If this program is a cardio based program you can select a similar workout from the search option, but if is a strength training based workout since SparkPeople does not recommend tracking calories expended for ST exercises, you can use the Quick Tracker option--just type in the activity and the minutes and that way you get your credit or you can create your own strength workout program based on the exercise in the workout.

I hope this helps!
Coach Nancy

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


DEW437 SparkPoints: (1,875)
Fitness Minutes: (1,282)
Posts: 79
11/29/11 11:24 P

And if so how do you add that to the fitness tracker?

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