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Iron Rich Foods



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CHIHAYA
SparkPoints: (4,658)
Fitness Minutes: (8,249)
Posts: 434
7/30/12 5:48 P

liver (beef, pork, chicken)


I know few quite tasty recipes, but don't make it often after I quit drinking. I kinda want to avoid touching it now. Sometime it can be disgusting.

Edited by: CHIHAYA at: 7/30/2012 (17:50)


DRAGONCHILDE
SparkPoints: (55,021)
Fitness Minutes: (14,173)
Posts: 9,523
7/30/12 5:33 P

STEAK.

I will never be anemic. LOL.



JUSTDOIT011
Posts: 1,377
7/30/12 5:25 P

I don't get a ton of iron in my diet, but the iron I do get is usually from fortified whole grains-- whole wheat pitas, sandwich bread, & oatmeal.



DEEINWI
Posts: 1,078
7/30/12 3:05 P

This helped a great deal! Thank You :-)
~deb emoticon



ARGENT690
SparkPoints: (2,692)
Fitness Minutes: (2,890)
Posts: 18
4/26/12 1:03 A

As someone who has lactose issues AND is anaemic, I will combine Special K with orange juice. The cereal has 30% iron, the orange juice (natural, not from concentrate and no added sugars) helps absorb the iron and can have iron content in it too. It sounds gross for people who can have cereal with milk, but juice is a good substitute and it doesn't taste bad.

My doctor also recommended potatoes, mashed with the skin. It is only good if you keep the skin as it is what has the nutrients including iron. He just said keep servings proportionate, don't add gravy or butter to it, and don't go overboard (like eating it every meal or every day).



KMAYNARD9
Posts: 67
4/25/12 11:22 P

Spinach!



CJSNLOVE3
Posts: 404
4/25/12 11:21 P

I went to the store today to get some prunes. The dried prunes only had 2% iron but I found some dried California Apricots that had 8%



NOSUGARADDED87
Posts: 420
4/25/12 2:16 P

These are great suggestions! As someone who is chronically low in iron (however, not enough to be anemic), this really helps! emoticon



SUNSHINE6442
Posts: 1,648
4/25/12 9:13 A

There are two types of iron one is heme iron, found in animal sources(red meat, liver), and the other is non-heme iron, which is available in vegetables and certain grains. Heme iron is more readily absorbed by the body.

In addition to what others have written...

SEEDS Pumpkin seeds, sunflower seeds and cashews.

Lentils, lima beans, chick peas and kidney beans.

FORTIFIED CEREAL (LIKE MULTI GRAIN CHEERIOS)

ADD SOME vitamin C AND THEN your body can better absorb the iron!





PUFFINTOAD
Posts: 148
4/24/12 11:15 P

Here's a lesser known iron superhero: molasses. One tablespoon has as much iron as 6 ounces of steak, more potassium than half a banana, and as much calcium as half a glass of milk, not to mention manganese, magnesium, selenium, and B vitamins. With so many electrolytes, I like to spoon it onto a buckwheat pancake and top it with greek yogurt, strawberries, and bananas for my post long-run meal.

Or, molasses, balsamic vinegar, and sliced fresh strawberries. So good!

PS It has to be blackstrap, by the way.

Edited by: PUFFINTOAD at: 4/25/2012 (22:18)


BRENDA995
Posts: 818
4/24/12 10:27 P

Sardines



ANIMATED71
SparkPoints: (15,200)
Fitness Minutes: (5,211)
Posts: 366
4/24/12 6:19 P

Red meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
oysters
clams
scallops
Beef, Turkey or chicken livers (but I really gotta be in the mood for those)
Beans, lentils, chick peas and soybeans----- Can we say HUMMUS!!! YAY!
Artichokes
Turmeric (I love that spice)
Dried dates
Watermelon
Raisins




PLUS, If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.



CJSNLOVE3
Posts: 404
4/24/12 5:00 P

What are some of your favorite iron rich foods?

emoticon



 
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