Welcome to Spark, Jay! It's always good to find another European on the website since so many are in the States and in faraway time zones. I hope you find time to get acquainted with the site and all it offers. My favorites are the fitness and nutrition trackers. Getting involved in the community is a terrific source of mutual support, accountability -- and fun! So be sure to find a team or two that share your interests and goals. And most importantly...keep Sparking! Michelle
Fitness Minutes: (67,170)
10/3/13 7:09 A
Remember to take time to participate as often as possible on all the groups you have joined - lots of encouragement there
If I can be of help please let me know
Fitness Minutes: (90)
10/3/13 3:53 A
Hi, I'm Jay from Ireland. Have been very fit for most of my life. But last training I did was for an Ironman in 2007. Since then I haven't so much as pumped a tyre on my bike. Ive gained about 10Kilos and feel sluggish and if Im honest old.
Im 48 and feel like Im 58. I was browsing a bookstore yesterday and came across The Spark book. So as I browsed I figured. Why not ?
Well after reading the first few chapters I decided to get off my a*&e and do a walk. I walked for 3 miles and said.... Day 1 done!. Now to join this web community and keep it up.
So feel free to add me. In fact I could probably use the support and motivation :) I'll figure out how to use the website later. Im off to bed now as i work nightshift, but I will visit a gym later and burn another few calories :)
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