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ZELLAZM Posts: 11,021
10/3/13 9:07 A

Welcome to Spark, Jay! It's always good to find another European on the website since so many are in the States and in faraway time zones. I hope you find time to get acquainted with the site and all it offers. My favorites are the fitness and nutrition trackers. Getting involved in the community is a terrific source of mutual support, accountability -- and fun! So be sure to find a team or two that share your interests and goals.
And most importantly...keep Sparking! emoticon
Michelle

Blessings, Michelle

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1
Winter 5% Challenge - Firecrackers

BLC CAMO Crew


RASPBERRY56 SparkPoints: (138,662)
Fitness Minutes: (48,447)
Posts: 7,189
10/3/13 7:09 A

emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
BILL60 Posts: 533,616
10/3/13 6:49 A

Welcome to SP.

"Excellence is but for the few."
MARILYNS67 Posts: 9,720
10/3/13 5:18 A

Welcome to sparks so glad you have joined us

Remember to take time to participate as often as possible on all the groups you have joined - lots of encouragement there

If I can be of help please let me know

Marilyn

Team leader of

Calling Christian Women -the official SP team

Success by taking it one month at a time


Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
ANDIABHAIL SparkPoints: (666)
Fitness Minutes: (90)
Posts: 2
10/3/13 3:53 A

Hi,
I'm Jay from Ireland. Have been very fit for most of my life. But last training I did was for an Ironman in 2007. Since then I haven't so much as pumped a tyre on my bike. Ive gained about 10Kilos and feel sluggish and if Im honest old.

Im 48 and feel like Im 58. I was browsing a bookstore yesterday and came across The Spark book. So as I browsed I figured. Why not ?

Well after reading the first few chapters I decided to get off my a*&e and do a walk. I walked for 3 miles and said.... Day 1 done!.
Now to join this web community and keep it up.

So feel free to add me. In fact I could probably use the support and motivation :)
I'll figure out how to use the website later. Im off to bed now as i work nightshift, but I will visit a gym later and burn another few calories :)

J

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