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ZELLAZM SparkPoints: (102,074)
Fitness Minutes: (86,533)
Posts: 9,126
10/3/13 9:07 A

Welcome to Spark, Jay! It's always good to find another European on the website since so many are in the States and in faraway time zones. I hope you find time to get acquainted with the site and all it offers. My favorites are the fitness and nutrition trackers. Getting involved in the community is a terrific source of mutual support, accountability -- and fun! So be sure to find a team or two that share your interests and goals.
And most importantly...keep Sparking! emoticon
Michelle

RASPBERRY56 SparkPoints: (80,283)
Fitness Minutes: (28,631)
Posts: 5,035
10/3/13 7:09 A

emoticon

BILL60 Posts: 370,009
10/3/13 6:49 A

Welcome to SP.

MARILYNS66 Posts: 8,973
10/3/13 5:18 A

Welcome to sparks so glad you have joined us

Remember to take time to participate as often as possible on all the groups you have joined - lots of encouragement there

If I can be of help please let me know

ANDIABHAIL SparkPoints: (666)
Fitness Minutes: (90)
Posts: 2
10/3/13 3:53 A

Hi,
I'm Jay from Ireland. Have been very fit for most of my life. But last training I did was for an Ironman in 2007. Since then I haven't so much as pumped a tyre on my bike. Ive gained about 10Kilos and feel sluggish and if Im honest old.

Im 48 and feel like Im 58. I was browsing a bookstore yesterday and came across The Spark book. So as I browsed I figured. Why not ?

Well after reading the first few chapters I decided to get off my a*&e and do a walk. I walked for 3 miles and said.... Day 1 done!.
Now to join this web community and keep it up.

So feel free to add me. In fact I could probably use the support and motivation :)
I'll figure out how to use the website later. Im off to bed now as i work nightshift, but I will visit a gym later and burn another few calories :)

J

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Other Introduce Yourself Topics:

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My first post ever :O 12/14/2013 9:15:23 AM
Hi 12/8/2013 1:34:58 AM
Finally doing something for myself 11/17/2013 6:54:14 AM
Hello Spark Family 12/1/2013 4:06:43 AM
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