The Lean . by Kathy Preston you can have a 'look inside' at amazon.com Great book for beginners who want to eat vegetarian the healthy way.
Fitness Minutes: (0)
2 3/28/13 10:26 P
Thanks for all the recommendations! Will definitely check them out :)
Fitness Minutes: (89,216)
7,524 3/26/13 2:08 P
"Eat to Live" by Dr. Joel Fuhrman is about as close as I get to vegetarianism. I REALLY like his presentations re. "nutritarian" and the the need to maximize the nutritional benefits of our food choices.
For recipe ideas, I've always been partial to the "Moosewood" series of cookbooks.
They have some of their recipes online now, too, so you don't have to commit to buying a book (also - the local public library is a good source of cookbooks; you can give them a trial run before committing to own one). www.moosewoodcooks.com/all-recipes/
I agree with what has been said about "difficulty meeting protein requirements" - not so bad when eating at maintenance but trying to get 60 grams of protein out of 1200 calories-worth of strictly-vegetarian foods can be QUITE a challenge.
Vegetarians eat carb-heavy diets. This is not a bad thing. Vegetables are carbs. Make no mistake about that. And whole grain breads and brown rice - all carbs, carbs, carbs! However, consider that vegetarians as a group are a healthy bunch, slimmer on average and enjoying good health (better than average, in fact, depending on the study you pull). What is challenging is getting enough protein within the guidelines of vegetarianism. But of course it is done! Seventh Day Adventists incorporate vegetarianism in their lives, so there you have a population that walks the walk through a lifetime. With carbs, carbs, carbs.
It's not just the absence of meat. There's quite a lot of thought that goes into the vegetarian diet choice.
Edited by: ALGEBRAGIRL at: 3/26/2013 (11:51)
Fitness Minutes: (80,587)
1,482 3/26/13 11:48 A
I went vegan for Lent this year, and I bought Betty Goes Vegan. It's essentially a meat-, fish- egg- and dairy-free remake of classic Betty Crocker recipes:
I like Forks over Knives for good balanced food ideas, and I highly recommend reading Eating Animals if you're considering becoming vegetarian. I finally stopped eating meat about a year ago- best decision ever!
Fitness Minutes: (33,780)
22,234 3/26/13 4:25 A
I can't recommend any books, but I CAN recommend these links:
Fitness Minutes: (0)
2 3/25/13 11:31 P
Hi! I have been seriously considering becoming a vegetarian for some time now; however, I need some education on how to eat properly (sufficient protein, not having excessive amounts of carbs, etc). Can anyone recommend a good book as a starting point?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.