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DEB2448 Posts: 164,765
7/15/13 1:49 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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LKEITHO SparkPoints: (311,969)
Fitness Minutes: (251,170)
Posts: 15,774
7/14/13 7:45 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
TEENY_BIKINI SparkPoints: (173,601)
Fitness Minutes: (83,827)
Posts: 57,988
7/13/13 6:29 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
LIVINHEALTHY9 SparkPoints: (230,019)
Fitness Minutes: (161,708)
Posts: 13,224
7/12/13 7:49 P

Hello and Welcome!
SP is a wonderful community with all the tips and tool to help you reach your goals. Members are really supportive and helpful.
Being active on your Spark Teams is a good way to stay accountable as well as a great way to make new Spark Friends who have similar interests or challenges.

Best of luck to you. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

TREV1964 Posts: 5,115
7/12/13 6:00 P

Welcome aboard,

If I am ever in a position to help out then please do not hesitate to get in touch via my spark page.

It is wonderful in here and you will find all the help you could possibly desire and more.

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
KNOPPS2 SparkPoints: (34)
Fitness Minutes: (5)
Posts: 4
7/12/13 5:54 P

Hello everyone, this is my first day with spark.

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