to SparkPeople! I'm so glad you've joined us. There are so many tools here, so many helpful people, so many teams to help you keep your motivation strong. YOU can do this if you keep coming back, day after day.
Hi--I'm excited to be a part of this group! I am a 53 year old woman frustrated with my recent weight gain after losing it a few years ago. Is it possible to take it off and keep it off! I'm struggling with believing that. I am glad to find SparkPeople--I feel more motivated now than I have in a long time.
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