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LKEITHO
SparkPoints: (240,437)
Fitness Minutes: (203,410)
Posts: 12,987
3/14/13 10:28 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



BILL60
Posts: 227,834
3/14/13 4:59 A

Welcome to SP. I wish you the very best on your journey to a healthier you.



BJUMPINGFORJOY
Posts: 17,974
3/13/13 10:19 P

Welcome to SparkPeople we are glad to have you here with us. I am sure that you will find recipes and tips here that will help you calories and carbs in that you need. Just take it one day at a time and before you know it you will be doing more and feeling so much better. I am glad to meet you.



AALTJMOM
SparkPoints: (2,056)
Fitness Minutes: (1,972)
Posts: 2
3/13/13 10:08 P

Hey all,
My name is Ann. I'm not sure what to say about myself other than I'm trying to loose some weight and get back into shape. I have adjusted my eating habits and have been consistent at the gym for 8 weeks now. I am seeing muscle definition and my strength is building. I lost 30 pounds 9 years ago. At that time I found a gluten intolerance and have been eating gluten free ever since. My problem with nutrition is that it is easier for me not to eat than to eat something that is going to cause me problems. What I have found through tracking my daily food is that I have not been eating enough calories or carbs to stay healthy.
That combined with me getting older and my hormone balances changing has caused me to gain about 20 pounds back.



 
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