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RG_DFW SparkPoints: (145,817)
Fitness Minutes: (66,144)
Posts: 9,872
1/20/12 10:12 A

emoticon Welcome to SP and good luck with your program!

DOCTATITO SparkPoints: (59,272)
Fitness Minutes: (112,718)
Posts: 1,032
1/20/12 8:59 A

emoticon Good luck on your journey!

LAURIE5658 SparkPoints: (277,845)
Fitness Minutes: (130,602)
Posts: 22,264
1/20/12 8:29 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

Fitness Minutes: (0)
Posts: 2
1/20/12 8:20 A

Hi, new to Spark. Hoping for support and encouragement in a lifelong battle to lose weight.

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