Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (266,338)
Fitness Minutes: (220,450)
Posts: 13,992
9/7/13 7:34 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

FIT4MEIN2013 SparkPoints: (120,190)
Fitness Minutes: (78,874)
Posts: 4,926
9/6/13 3:53 P

I don't use the Sparkpeople plan and I don't plan my meals in advance. I just put in my foods as I eat them. Hope this helps!

CHERBOO1 SparkPoints: (4,355)
Fitness Minutes: (5,224)
Posts: 28
9/6/13 12:44 P

Hi, I'm Cherboo and have been doing SPARK for a few months and just joined the coaching.
I've lost 25 pounds and exercise is consistant. My problem is being an "intuitive" the precise tracking on SPARK drives me crazy. I would like to have a "generic" plan for so many fruits, veggies, proteins, milks, fat, etc per day and then allow myself to make my meals from that as I go thru the day. My life is filled with spontanaiety and it is hard to plan precisely what I will eat at the beginning of the day.
I still want a food plan to keep me losing weight but want something that I don't have to do every day.
Does anyone know of a tracker that I can print out that is generic that I can just check off portions during the day?.
I do the coaching and excercize and finding a simpler tracking system would really cut down my anxiety, I believe.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
BACK AGAIN!!! 12/15/2013 11:36:38 PM
Hi SP! 11/11/2013 6:34:31 PM
I've lost 85 pounds this year already! 11/13/2013 1:46:21 AM
Just Starting 12/8/2013 8:47:42 AM
Way harder to lose weight after 50!!!! 11/11/2013 1:26:28 AM

Diet Resources: how to take vitamin c | overdose on vitamin c | too much vitamin c