Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (330,759)
Fitness Minutes: (261,460)
Posts: 16,129
9/7/13 7:34 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
FIT4MEIN2013 SparkPoints: (136,783)
Fitness Minutes: (108,398)
Posts: 4,978
9/6/13 3:53 P

I don't use the Sparkpeople plan and I don't plan my meals in advance. I just put in my foods as I eat them. Hope this helps!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

CHERBOO1 SparkPoints: (4,355)
Fitness Minutes: (5,224)
Posts: 28
9/6/13 12:44 P

Hi, I'm Cherboo and have been doing SPARK for a few months and just joined the coaching.
I've lost 25 pounds and exercise is consistant. My problem is being an "intuitive" the precise tracking on SPARK drives me crazy. I would like to have a "generic" plan for so many fruits, veggies, proteins, milks, fat, etc per day and then allow myself to make my meals from that as I go thru the day. My life is filled with spontanaiety and it is hard to plan precisely what I will eat at the beginning of the day.
I still want a food plan to keep me losing weight but want something that I don't have to do every day.
Does anyone know of a tracker that I can print out that is generic that I can just check off portions during the day?.
I do the coaching and excercize and finding a simpler tracking system would really cut down my anxiety, I believe.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Hi I'm new and have no clue. 9/9/2014 11:16:45 AM
Trying again... 11/2/2014 7:35:50 AM
Blasting off fat before Christmas! 10/9/2014 9:26:02 AM
Hello 11/15/2014 9:15:46 PM
Last 30 lbs. to go 11/4/2014 5:05:02 AM