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LKEITHO SparkPoints: (488,804)
Fitness Minutes: (341,595)
Posts: 20,741
9/7/13 7:34 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

FIT4MEIN2013 SparkPoints: (144,741)
Fitness Minutes: (133,893)
Posts: 4,985
9/6/13 3:53 P

I don't use the Sparkpeople plan and I don't plan my meals in advance. I just put in my foods as I eat them. Hope this helps!

CHERBOO1 SparkPoints: (4,355)
Fitness Minutes: (5,224)
Posts: 28
9/6/13 12:44 P

Hi, I'm Cherboo and have been doing SPARK for a few months and just joined the coaching.
I've lost 25 pounds and exercise is consistant. My problem is being an "intuitive" the precise tracking on SPARK drives me crazy. I would like to have a "generic" plan for so many fruits, veggies, proteins, milks, fat, etc per day and then allow myself to make my meals from that as I go thru the day. My life is filled with spontanaiety and it is hard to plan precisely what I will eat at the beginning of the day.
I still want a food plan to keep me losing weight but want something that I don't have to do every day.
Does anyone know of a tracker that I can print out that is generic that I can just check off portions during the day?.
I do the coaching and excercize and finding a simpler tracking system would really cut down my anxiety, I believe.

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