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BILL60 Posts: 526,192
10/22/13 8:26 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (128,411)
Fitness Minutes: (45,614)
Posts: 6,867
10/22/13 7:28 A


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
BILL60 Posts: 526,192
10/16/13 7:14 A

Welcome to SP.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (353,800)
Fitness Minutes: (227,844)
Posts: 52,991
10/16/13 1:20 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
BILL60 Posts: 526,192
10/15/13 11:04 P

Welcome to SP.

"Excellence is but for the few."
TEAM169 Posts: 5
10/15/13 10:53 P

thnks for the support!!!!

I can do all things through Christ who strengthens me.

Philippians 4:13
MMS48390 Posts: 111
10/15/13 9:22 P

Welcome to SP! Good luck on your journey!


"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his/her life will be."
Horace Bushnell
TEAM169 Posts: 5
10/15/13 9:17 P

Hi everyone, I'm very excited to be a part of what seems to be an amazing site. There is so much info on Sparks and I can't wait to get started exploring and navigating through. I see a bright future in my health and it's starting today!!!!!

I can do all things through Christ who strengthens me.

Philippians 4:13
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