Author: Sorting Last Post on Top Message:
BILL60 Posts: 370,009
10/22/13 8:26 A

Welcome to SP.

RASPBERRY56 SparkPoints: (80,277)
Fitness Minutes: (28,631)
Posts: 5,035
10/22/13 7:28 A

Online Now  • ))
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BILL60 Posts: 370,009
10/16/13 7:14 A

Welcome to SP.

GLAMNGLOWDIVA SparkPoints: (296,590)
Fitness Minutes: (189,191)
Posts: 51,199
10/16/13 1:20 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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BILL60 Posts: 370,009
10/15/13 11:04 P

Welcome to SP.

TEAM169 Posts: 5
10/15/13 10:53 P

thnks for the support!!!!

MMS48390 Posts: 111
10/15/13 9:22 P

Welcome to SP! Good luck on your journey!

TEAM169 Posts: 5
10/15/13 9:17 P

Hi everyone, I'm very excited to be a part of what seems to be an amazing site. There is so much info on Sparks and I can't wait to get started exploring and navigating through. I see a bright future in my health and it's starting today!!!!!

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