Fitness Minutes: (15,038)
4/15/14 5:17 P
I am the type of person who really can't eat anything with sugar because it will send me into a binge and make my cravings go crazy. What I do when I want something sweet is (1) eat some fruit - berries usually and I'll add some canned coconut milk (for the healthy fat which helps with that full feeling) and a bit of stevia or xylitol to make it feel like I'm having something really decadent; (2) I make chia pudding - canned coconut milk, 1 T. chia seeds, 2 T. raw cacao powder and enough stevia or xylitol to make it a little sweet (once you've eliminated sugar from your diet, it doesn't take much to make it taste sweet) - delicious! (3) I've discovered an herbal tea that helps too - it's a hibiscus cinnamon herbal tea that is a little sweet but has no added sugars (I think it must be the cinnamon that gives it the sweetness) - it's Private Selection brand which is a Kroger/Dillons store brand, but it is quite yummy too.
Fitness Minutes: (20,265)
4/15/14 9:10 A
I read that when you get the urge to eat, to drink water. See if that helps. (It helps me, sometimes)
You can also go for a quick walk around the block.
Unless you have a health condition that restricts sugar from your diet, a little isn't going to hurt.
Edited by: CAROLINAGIRL69 at: 4/15/2014 (09:11)
Never let success go to your head, and never let failure go to your heart.
Make time, or make excuses. The choice is yours.
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Fitness Minutes: (0)
4/14/14 8:23 P
would love to get some ideas! I am struggling today after 7 weeks of being completely on program. I know it's probably a good thing as THIS is what I need to learn to deal with to be successful in this journey. I know this is normal, but #@$@ when sugar calls, it's hard. I thought the sugar craving would go away completely but it came back with a vengeance yesterday and I'm having a hard time ending it.
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