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LISAN0415 SparkPoints: (8,577)
Fitness Minutes: (1,353)
Posts: 1,581
12/5/12 2:47 A

Hi there!

Welcome!

I posted some tips that have truly helped me, and I learned alot from Spark People, on my latest Blog, take a look at it. I hope 1 or 2 of the tips will help you reach your goal!

Lisa

TACDGB Posts: 6,132
12/4/12 10:35 P

I learned that it is my body...God gave it to me and I get to decide what it looks like and no one else can tell me. In this journey I have had others tell me what it should look like. Be sure to put yourself on this list of things to take care of. Make sure that food becomes your friend and not your enemy. You can do that by eating healthy and not eating for emotional reasons.

YOJULEZ SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
12/4/12 5:40 P

The biggest piece I can offer is be kind to yourself. So many times on here I see people posting about how they are stupid or are an idiot or whatever because they overate for one day. Don't do that, it doesn't do any good. Overeating for one day is not going to throw everything off. Plus, it has to be a lifestyle change, just not a temporary thing, so overeating is going to happen.

ARCHIMEDESII SparkPoints: (141,726)
Fitness Minutes: (212,000)
Posts: 20,858
12/4/12 3:25 P

There are lots of inspiring members ! Start by reading some of their success stories here.

www.sparkpeople.com/community/success_stor
ies.asp


Then check out member INDYGIRL for more inspirition. At one time, she weighed over 460+ pounds. Two years later, she's lost half her body weight.

www.sparkpeople.com/mypage.asp?id=~indygir
l


JANIEG68 SparkPoints: (15,146)
Fitness Minutes: (19,714)
Posts: 43
12/4/12 3:14 P

I am so motivated by this community! I really like reading great success stories on the site. Is there any that you would like to share for newbies like myself?

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