Fitness Minutes: (16,333)
11/29/13 4:40 A
What a great story...thanks for sharing it!
Fitness Minutes: (4,595)
844 11/28/13 6:19 P
I love kashi cereal but it a bit high in calories...
Fitness Minutes: (4,362)
11/28/13 3:00 P
They list their menus & desserts on their personal blog.
Desserts: For those days you want something sweet but don’t want to cheat! All of these recipes are on the blog. ◾Protein Strawberry Shortcake: 313 calories, 15 grams of fiber, and 42 grams of protein. ◾Banana Oat cookies: 300 calories. Nutritional info depends on added ingredients ◾Healthy Almond and Apple Crostada: 210 calories, 9g fat, 1mg sodium, 25 carbs, 20g sugar, and 4g protein
I think it's pretty cool that they are eating food like Kashi cereal and experimenting with desserts! They don't seem to have the all or nothing mentality......
"She said just skip the middle aisles and just go for all the produce and the meat," said Lauren. "She said don't eat a lot of processed food and don't eat out very often and watch your sodium intake so we listened to her because we were serious and ready to do it."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.