Fitness Minutes: (3,719)
11/29/13 4:40 A
What a great story...thanks for sharing it!
Fitness Minutes: (4,595)
844 11/28/13 6:19 P
I love kashi cereal but it a bit high in calories...
Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.
Fitness Minutes: (4,362)
11/28/13 3:00 P
They list their menus & desserts on their personal blog.
Desserts: For those days you want something sweet but donít want to cheat! All of these recipes are on the blog. ◾Protein Strawberry Shortcake: 313 calories, 15 grams of fiber, and 42 grams of protein. ◾Banana Oat cookies: 300 calories. Nutritional info depends on added ingredients ◾Healthy Almond and Apple Crostada: 210 calories, 9g fat, 1mg sodium, 25 carbs, 20g sugar, and 4g protein
I think it's pretty cool that they are eating food like Kashi cereal and experimenting with desserts! They don't seem to have the all or nothing mentality......
I have faced it. Having tasted, a life wasted. Oh, I erased it, I'm NEVER going back again- E. Vedder
"She said just skip the middle aisles and just go for all the produce and the meat," said Lauren. "She said don't eat a lot of processed food and don't eat out very often and watch your sodium intake so we listened to her because we were serious and ready to do it."
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