Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,070
4/22/13 2:01 P

I don't do insanity, but I do 12-20 minute surges. I didn't really lose weight either but I didn't go into it to lose weight. I went into it to increase my oxygen. I exercise at 90-95% of my maximum heartrate and recover within 5 to 6 minutes.

Insanity gets you fitter not lighter.

RED_ROSES SparkPoints: (146)
Fitness Minutes: (178)
Posts: 14
4/22/13 1:16 P

Hey guys. I recently purchased insanity and I have completed week one. It seems like a great program. Last night I searched up some results/reviews and not many people actually lost weight on it. What a bummer! Has anyone here tried/completed insanity? What were your results? Thanks everyone for your responses in advance, it is much appreciated!

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Dogs on trails 9/5/2013 2:45:16 PM
Weight of the Nation 10/20/2013 7:04:09 AM
breakfast ideas? 10/4/2013 2:54:25 PM
Unsuportive or discouraging spouce? 9/21/2013 4:14:33 AM
Donating blood, iron, and eating 11/19/2013 4:10:30 PM

Diet Resources: deadlift dumbell | deadlift muscle | deadlift exercises