Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
4/22/13 2:01 P

I don't do insanity, but I do 12-20 minute surges. I didn't really lose weight either but I didn't go into it to lose weight. I went into it to increase my oxygen. I exercise at 90-95% of my maximum heartrate and recover within 5 to 6 minutes.

Insanity gets you fitter not lighter.

RED_ROSES SparkPoints: (146)
Fitness Minutes: (178)
Posts: 14
4/22/13 1:16 P

Hey guys. I recently purchased insanity and I have completed week one. It seems like a great program. Last night I searched up some results/reviews and not many people actually lost weight on it. What a bummer! Has anyone here tried/completed insanity? What were your results? Thanks everyone for your responses in advance, it is much appreciated!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Belly Fat Foods 1/28/2014 11:41:02 AM
I'm not giving up 3/16/2014 6:40:54 PM
If you enjoy cooking ? !!! 2/1/2014 12:31:45 PM
good morning 1/24/2014 12:29:14 PM
Such a disappointing day :( 4/9/2014 1:43:17 AM

Diet Resources: deadlift dumbell | deadlift muscle | deadlift exercises