I know this is a bit of a late answer, but I just finished my first week of Insanity and based on my heart rate monitor, I burned about 100 calories doing the Cardio Recovery workout. Just to give you a basis, I burn about 550 in the Plyometric Cardio Circut & Pure Cardio workouts. So the Cardio Recovery is definitely a light exercise in comparison.
7/4/13 1:05 P
Thanks for asking that question. I just finished cardio recovery and felt it may be similar to yoga or power yoga?? Light aerobics sounds good to me as I was a little out of breath and sweating
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