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JPARK052 Posts: 3
8/17/13 5:41 P

Hello!

I know this is a bit of a late answer, but I just finished my first week of Insanity and based on my heart rate monitor, I burned about 100 calories doing the Cardio Recovery workout. Just to give you a basis, I burn about 550 in the Plyometric Cardio Circut & Pure Cardio workouts. So the Cardio Recovery is definitely a light exercise in comparison.

SANIANNI2011 Posts: 94
7/4/13 1:05 P

Thanks for asking that question. I just finished cardio recovery and felt it may be similar to yoga or power yoga?? Light aerobics sounds good to me as I was a little out of breath and sweating emoticon

MOMMYOF2RN Posts: 579
6/25/13 9:23 P

Me either-I really need to invest in one though. Have a good night and wishing you much success with Insanity.

LILLEAN Posts: 884
6/25/13 9:19 P

Thx I really appreciate it. I don't own a heart rate monitor hence the reason for me asking.

MOMMYOF2RN Posts: 579
6/25/13 9:16 P

I just entered it as light aerobic exercise, but if you have a heart monitor it will probably tell you more accurately how many calories actually burned.

LILLEAN Posts: 884
6/25/13 7:53 P

Tomorrow's workout is cardio recovery so I'm just wondering anyone doing the program or have done the program how do you enter that particular workout into SP fitness tracker

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