Click here to read our frequently asked Fitness and Exercise questions.
Advertisement -- Learn more about ads on this site.
Fitness Minutes: (7,458)
3 8/17/13 5:41 P
I know this is a bit of a late answer, but I just finished my first week of Insanity and based on my heart rate monitor, I burned about 100 calories doing the Cardio Recovery workout. Just to give you a basis, I burn about 550 in the Plyometric Cardio Circut & Pure Cardio workouts. So the Cardio Recovery is definitely a light exercise in comparison.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.