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GYMCHICK30 SparkPoints: (15,536)
Fitness Minutes: (6,245)
Posts: 501
7/21/13 10:02 P

Ended up going swimming didn't use my arms but worked my legs... And the hot tub.... Injury is basically fixed, just tender now. Went for my first walk today and I did well... I will stay away from any workouts in that area for a little longer but now I can at least go walking. I did try the bike, but was not able to do it very long.

Thank you both for the tips.

KYLAR_STERN SparkPoints: (22,234)
Fitness Minutes: (23,806)
Posts: 1,053
7/2/13 3:41 P

Man, that's rough, what did you do to it? I've dislocated mine multiple times and haven't had an issue like that. I think the first time I blew it out (and needed 3 guys and a crank in the ER to pop it back it) it hurt from the slightest movement for about 3 days. But a week later jogging only slightly bothered it with the little jarring impact, but it wasn't bad at all and definitely doable.

Coach Jen had a good idea with the stationary bike. An elliptical may be another option. But more importantly, what does your doctor have you doing for rehab exercises for that shoulder?

SPARK_COACH_JEN Posts: 60,321
7/1/13 2:29 P

Would the stationary bike be an option for you? Did your doctor give any suggestions?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
GYMCHICK30 SparkPoints: (15,536)
Fitness Minutes: (6,245)
Posts: 501
7/1/13 2:10 P

I have injured my shoulder. I was wondering what I could do to work out that would not cause pain to my shoulder. My doctor has said I can workout just don't work out the shoulder.

Walking sometimes hurts my shoulder. I know that sounds weird but it does.

Edited by: GYMCHICK30 at: 7/1/2013 (14:14)
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