Fitness Minutes: (6,125)
501 7/21/13 10:02 P
Ended up going swimming didn't use my arms but worked my legs... And the hot tub.... Injury is basically fixed, just tender now. Went for my first walk today and I did well... I will stay away from any workouts in that area for a little longer but now I can at least go walking. I did try the bike, but was not able to do it very long.
Thank you both for the tips.
Fitness Minutes: (23,806)
1,053 7/2/13 3:41 P
Man, that's rough, what did you do to it? I've dislocated mine multiple times and haven't had an issue like that. I think the first time I blew it out (and needed 3 guys and a crank in the ER to pop it back it) it hurt from the slightest movement for about 3 days. But a week later jogging only slightly bothered it with the little jarring impact, but it wasn't bad at all and definitely doable.
Coach Jen had a good idea with the stationary bike. An elliptical may be another option. But more importantly, what does your doctor have you doing for rehab exercises for that shoulder?
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