I have injured myself while working out with mY Trainer this past week. My calf muscle went POP and I haven't really been able to walk very well this week. It's got some bruising and i'm starting to move a bit better since last tuesday, but still hurts. So I haven't done much in the way of exercise. I am trying to ease my way back into something, but I am having issues. My main idea is maybe doing some Pilates exercises. i did go for a walk with my husband on saturday , but I think that aggitated my muscles in my legs as my muscles are quite mad at me today.
So I am seeking ideas to at least keep my exercises going in some capacity. I am also worried about gaining since i have not been as active this week!