Author: Sorting Last Post on Top Message:
23KAIYA Posts: 4,921
2/2/13 3:23 A

You can adjust your fitness tracker to work out 0 days a week and burn 0 calories. That will reset your spark nutrition goals automatically. I wish you a speedy recovery!

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann
LJVIS1 SparkPoints: (868)
Fitness Minutes: (180)
Posts: 1
2/2/13 3:06 A

Just started on SP to loose 25-30 lbs. Problem is my MD says no exercise for awhile, not even walking. I have injured shoulder and knee. Does anyone know how I should adjust my calorie intake until I am able to exercise? Thanks!!!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Exercising late at night? 2/25/2014 12:59:15 PM
How do I track miles on my activity tracker 2/27/2014 9:41:13 AM
How do you make yourself a Priority? 4/1/2014 12:39:36 AM
Stress Balls 6/23/2014 8:11:36 AM
20 lbs in 6 weeks.. 5/14/2014 3:13:56 AM