You can adjust your fitness tracker to work out 0 days a week and burn 0 calories. That will reset your spark nutrition goals automatically. I wish you a speedy recovery!
I may not be there yet but I'm closer than I was yesterday.
I got tired of starting over and working back to where I was, so I have stopped giving up!
Fitness Minutes: (180)
2/2/13 3:06 A
Just started on SP to loose 25-30 lbs. Problem is my MD says no exercise for awhile, not even walking. I have injured shoulder and knee. Does anyone know how I should adjust my calorie intake until I am able to exercise? Thanks!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.