So, I fell and broke my arm 4 days ago. I am usually very active, running 5 miles 4-5 times a week and had been working with a personal trainer for strength and circuit training.
Since I can't move my left arm and have been lazier than usual due to pain and pain medication, what suggestions do you have for exercise while I heal?
I realize I will lose muscle tone in my broken arm and can't do any high-impact routines because of pain and my decreased range of motion. Has anyone else experienced a similar situation? I've never broken anything before so I don't know what to do??