All the major shoe manufacturers have come out with some type of minimalist shoes. Unfortunately you will still see posts about the various shoes and the "corrections" they make, most of the problems actually being caused by the shoes or faulty running mechanics.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
Fitness Minutes: (8,760)
9/20/13 2:36 P
Looks like Nike actually did listen to the author at one point
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