Author: Sorting Last Post on Top Message:
CFPUNKIN SparkPoints: (18,492)
Fitness Minutes: (8,121)
Posts: 403
1/14/14 9:52 P

Tracking my food works very well for me, partly because of inertia. Somehow, it's easier to avoid eating it so I don't have to 1) remember it and 2) write it down. Those little bites are the sneaky ones.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
meal prep 12/1/2015 2:13:04 PM
Recovery day, cheat day, maintenance day? 1/20/2016 11:57:14 PM
two bad days 6/2/2016 10:07:39 AM
breakfast 11/30/2015 9:41:09 AM
Tracking Chicken breast (cooked) no skin, roasted 2/16/2016 11:52:34 PM