Fitness Minutes: (9,497)
1/14/14 9:52 P
Tracking my food works very well for me, partly because of inertia. Somehow, it's easier to avoid eating it so I don't have to 1) remember it and 2) write it down. Those little bites are the sneaky ones.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.