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CFPUNKIN SparkPoints: (16,451)
Fitness Minutes: (4,226)
Posts: 403
1/14/14 9:52 P

Tracking my food works very well for me, partly because of inertia. Somehow, it's easier to avoid eating it so I don't have to 1) remember it and 2) write it down. Those little bites are the sneaky ones.

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