Author: Sorting Last Post on Top Message:
CFPUNKIN SparkPoints: (18,492)
Fitness Minutes: (8,121)
Posts: 403
1/14/14 9:52 P

Tracking my food works very well for me, partly because of inertia. Somehow, it's easier to avoid eating it so I don't have to 1) remember it and 2) write it down. Those little bites are the sneaky ones.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Tracking of food and glucose readings 10/31/2015 7:05:42 AM
Dieting - Have we really just overcomplicated it? 9/29/2015 3:03:07 PM
Replacing sweets 9/14/2015 12:03:03 PM
calorie question 8/13/2015 8:19:11 PM
liver cleanse or fasting 1/26/2016 10:57:26 PM