Author: Sorting Last Post on Top Message:
JACA1991 SparkPoints: (0)
Fitness Minutes: (3,283)
Posts: 94
12/28/12 5:56 P

Thank you all! My workout today was awesome!

GRAMCRACKER46 Posts: 1,645
12/28/12 6:51 A

Hey, Happy Birthday. Your enthusiasm is great. emoticon

BUBBLEJ1 Posts: 2,981
12/28/12 6:33 A

My birthday is my free day. No exceptions. It was 2 weeks ago, and for my morning tea I had a jam and cream donut. I had been planning that donut for a month, and it was beyond amazing. But I had my usual salad for lunch because that is what I wanted! Dinner was pasta carbonara. Creamy, cheesy goodness.

I actually worked out on my birthday because it was my weights day and I love my ST so much that I actually wanted to do it.

I didn't regret a thing and neither should you! Your birthday comes once a year, so why not?

CORTNEY-LEE SparkPoints: (67,846)
Fitness Minutes: (69,867)
Posts: 3,526
12/28/12 1:18 A

Happy Birthday!!!!

Have an awesome workout and kick some butt!

JACA1991 SparkPoints: (0)
Fitness Minutes: (3,283)
Posts: 94
12/27/12 10:14 P

Today, I turned 21 (Yes! I am finally legal in this country) and I spent some time with two of my girlfriends and we went out to eat at Chipotle's. Of course, on this occasion, I would eat a lot of candy, cookies, cake and chips. However, I am so ready to drip sweat tomorrow. Not only am I planning to do cardio, I am also planning to do a lot of strength trainning. I don't want to strain my muslces by working out too hard but I really am I in the mood to do an awesome full 30 minute cardio! I am hoping somehow in the weekend to workout but my timing for cardio would have to be 15-20 minutes.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Wellbetx Vanilla Protein Shake 4/26/2016 1:57:42 PM
Coffee makes me sick! help! 5/5/2016 2:28:33 PM
Vitamin A 12/1/2015 6:25:43 PM
counting calories 2/5/2016 3:42:59 PM
How to recover from a Binge on Food Episode? 2/25/2016 12:42:13 PM