Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Diet and Nutrition

Indulged into sweets...on my Birthday :)

Click here to read our frequently asked Diet and Nutrition questions.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (2,680)
Fitness Minutes: (3,283)
Posts: 94
12/28/12 5:56 P

Thank you all! My workout today was awesome!

SparkPoints: (27,780)
Fitness Minutes: (14,064)
Posts: 1,131
12/28/12 6:51 A

Hey, Happy Birthday. Your enthusiasm is great. emoticon

Online Now
SparkPoints: (21,994)
Fitness Minutes: (20,943)
Posts: 2,801
12/28/12 6:33 A

My birthday is my free day. No exceptions. It was 2 weeks ago, and for my morning tea I had a jam and cream donut. I had been planning that donut for a month, and it was beyond amazing. But I had my usual salad for lunch because that is what I wanted! Dinner was pasta carbonara. Creamy, cheesy goodness.

I actually worked out on my birthday because it was my weights day and I love my ST so much that I actually wanted to do it.

I didn't regret a thing and neither should you! Your birthday comes once a year, so why not?

SparkPoints: (51,876)
Fitness Minutes: (45,484)
Posts: 3,060
12/28/12 1:18 A

Happy Birthday!!!!

Have an awesome workout and kick some butt!

SparkPoints: (2,680)
Fitness Minutes: (3,283)
Posts: 94
12/27/12 10:14 P

Today, I turned 21 (Yes! I am finally legal in this country) and I spent some time with two of my girlfriends and we went out to eat at Chipotle's. Of course, on this occasion, I would eat a lot of candy, cookies, cake and chips. However, I am so ready to drip sweat tomorrow. Not only am I planning to do cardio, I am also planning to do a lot of strength trainning. I don't want to strain my muslces by working out too hard but I really am I in the mood to do an awesome full 30 minute cardio! I am hoping somehow in the weekend to workout but my timing for cardio would have to be 15-20 minutes.

Page: 1 of (1)  


Diet Resources: bursitis therapy | pre patellar bursitis | bursitis causes
x Lose 10 Pounds by October 28! Get a FREE Personalized Plan