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FRANCIE47 SparkPoints: (210)
Fitness Minutes: (175)
Posts: 6
1/30/13 8:10 P

My family swims 2x a week for 45 minutes. We all keep moving the entire time and have been doing it for several months now, really has improved shoulder/neck stiffness. Very good to give a feeling of accomplishment--We always MUST go since we have signed up!

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