Author: Sorting Last Post on Top Message:
FRANCIE47 SparkPoints: (210)
Fitness Minutes: (175)
Posts: 6
1/30/13 8:10 P

My family swims 2x a week for 45 minutes. We all keep moving the entire time and have been doing it for several months now, really has improved shoulder/neck stiffness. Very good to give a feeling of accomplishment--We always MUST go since we have signed up!

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
beginning biker 9/10/2014 4:01:42 AM
has anyone lost 40 pounds in 6 months?? 8/28/2014 2:45:21 PM
Heat exhaustion 7/18/2014 8:47:58 AM
Weights: Start with heavier or lighter weights? 9/26/2014 6:52:23 PM
Walking the trails 9/23/2014 8:35:12 PM