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BLUEHEARTS Posts: 521
6/15/13 4:14 A

Thanks!

15KCLEARY Posts: 25
6/13/13 10:40 A

Also, the exercises are fairly simple and you do not neat much space to complete the workout!

15KCLEARY Posts: 25
6/13/13 10:40 A

I downloaded an app that I love that lets you choose to work out a certain muscle group for 5-10 minutes with different exercises that target specific muscles, or you can choose a complete workout for a mix of all of the muscle groups! It is called Daily Workout and I know they have it for android! :)

BLUEHEARTS Posts: 521
2/27/13 4:35 A

Thanks....I was worried about this, the last thing I needed was to gain inches.

COACH_DENISE Posts: 8,373
2/26/13 10:09 P

Please see my first post -- I recommended the workout generator and posted a link for it.

Coach Denise

BMAN8TOR Posts: 17
2/26/13 9:44 P

What about my problem?

COACH_DENISE Posts: 8,373
2/26/13 9:25 P

There isn't a way to spot reduce. The best thing you can do is to meet your nutrition goals (check out your nutrition tracker on here to see those), while also doing both cardio and strength training. Doing the combination of those things will help you lose fat overall and help you become healthy. I would also recommend checking out the Fitness section of the Articles & Videos for some exercise demos and videos to help you work those muscles.

As a female, you don't have enough testosterone to bulk up. You need to build muscle and lose fat to help you get the "toned" look you are looking for.

Coach Denise

BLUEHEARTS Posts: 521
2/23/13 9:07 P

Can anyone help me on how to tone the thighs without building bulk muscle?

COACH_DENISE Posts: 8,373
2/23/13 8:18 P

You may want to use the Workout Generator: teens.sparkpeople.com/resource/fitness_pla
n_generator.asp
.

Coach Denise

BMAN8TOR Posts: 17
2/21/13 10:28 P

Does anyone have a good full body workout that tones the body indoors? Any responses are appreciated

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