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TOPIC:  

Indoor full body workout



 
 
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Author: Message: Sort First Post on Top


BLUEHEARTS
Posts: 521
6/15/13 4:14 A

Thanks!



15KCLEARY
Posts: 25
6/13/13 10:40 A

Also, the exercises are fairly simple and you do not neat much space to complete the workout!



15KCLEARY
Posts: 25
6/13/13 10:40 A

I downloaded an app that I love that lets you choose to work out a certain muscle group for 5-10 minutes with different exercises that target specific muscles, or you can choose a complete workout for a mix of all of the muscle groups! It is called Daily Workout and I know they have it for android! :)



BLUEHEARTS
Posts: 521
2/27/13 4:35 A

Thanks....I was worried about this, the last thing I needed was to gain inches.



COACH_DENISE
Posts: 8,362
2/26/13 10:09 P

Please see my first post -- I recommended the workout generator and posted a link for it.

Coach Denise



BMAN8TOR
Posts: 17
2/26/13 9:44 P

What about my problem?



COACH_DENISE
Posts: 8,362
2/26/13 9:25 P

There isn't a way to spot reduce. The best thing you can do is to meet your nutrition goals (check out your nutrition tracker on here to see those), while also doing both cardio and strength training. Doing the combination of those things will help you lose fat overall and help you become healthy. I would also recommend checking out the Fitness section of the Articles & Videos for some exercise demos and videos to help you work those muscles.

As a female, you don't have enough testosterone to bulk up. You need to build muscle and lose fat to help you get the "toned" look you are looking for.

Coach Denise



BLUEHEARTS
Posts: 521
2/23/13 9:07 P

Can anyone help me on how to tone the thighs without building bulk muscle?



COACH_DENISE
Posts: 8,362
2/23/13 8:18 P

You may want to use the Workout Generator: teens.sparkpeople.com/resource/fitness_pla
n_generator.asp
.

Coach Denise



BMAN8TOR
Posts: 17
2/21/13 10:28 P

Does anyone have a good full body workout that tones the body indoors? Any responses are appreciated



 
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