Fitness Minutes: (97,416)
2/20/13 1:55 A
Who doesn't love a great layered bean dip? I know I do! The recipe is really simple and each cup is only 1 point if you follow Weight Watchers. Haven't figured out the calories per serving yet, but they are minimal.
To make 20 you will need the following ingredients:
1 16oz can Rosarita no fat refried beans 1 8 oz package of Sabra Guacamole 1/2 cup non-fat greek yogurt 1/2 cup salsa 1/2 cup shredded cheese green onion for garnish 20 small plastic cups (hold approx. 1/4c)
Begin layering the ingredients in order listed.
Put 1 Tbsp of beans, then 1 tsp. each of guacamole, yogurt, salsa, then cheese. Sprinkle top with green onion.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.