Author: Sorting Last Post on Top Message:
WAGGO102 Posts: 11
2/20/13 8:10 P

Great idea!

LILISWEN SparkPoints: (22,340)
Fitness Minutes: (52,861)
Posts: 119
2/20/13 1:55 A

Who doesn't love a great layered bean dip? I know I do! The recipe is really simple and each cup is only 1 point if you follow Weight Watchers. Haven't figured out the calories per serving yet, but they are minimal.

To make 20 you will need the following ingredients:

1 16oz can Rosarita no fat refried beans
1 8 oz package of Sabra Guacamole
1/2 cup non-fat greek yogurt
1/2 cup salsa
1/2 cup shredded cheese
green onion for garnish
20 small plastic cups (hold approx. 1/4c)

Begin layering the ingredients in order listed.

Put 1 Tbsp of beans, then 1 tsp. each of guacamole, yogurt, salsa, then cheese.
Sprinkle top with green onion.

That's it. Pretty easy. Enjoy!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
healthy eating, low budget 7/26/2013 11:39:50 AM
Pre workout and post workout 7/6/2013 12:53:13 PM
Eating out help... 9/20/2013 9:00:34 AM
What's your cozy food? 9/13/2013 4:51:28 PM
Flavor your water 7/8/2013 9:43:11 PM

Diet Resources: mini stair stepper reviews | diamondback stair stepper | cybex stair stepper