Author: Sorting Last Post on Top Message:
WAGGO102 Posts: 11
2/20/13 8:10 P

Great idea!

LILISWEN SparkPoints: (36,010)
Fitness Minutes: (97,416)
Posts: 127
2/20/13 1:55 A

Who doesn't love a great layered bean dip? I know I do! The recipe is really simple and each cup is only 1 point if you follow Weight Watchers. Haven't figured out the calories per serving yet, but they are minimal.

To make 20 you will need the following ingredients:

1 16oz can Rosarita no fat refried beans
1 8 oz package of Sabra Guacamole
1/2 cup non-fat greek yogurt
1/2 cup salsa
1/2 cup shredded cheese
green onion for garnish
20 small plastic cups (hold approx. 1/4c)

Begin layering the ingredients in order listed.

Put 1 Tbsp of beans, then 1 tsp. each of guacamole, yogurt, salsa, then cheese.
Sprinkle top with green onion.

That's it. Pretty easy. Enjoy!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Dinner 6/24/2016 12:01:42 PM
Going over 7/14/2016 11:21:42 AM
Zumba Diet help me!!! 5/2/2016 11:30:26 PM
Stress-related Lack of Appetite 5/9/2016 8:45:24 AM
I messed up :( 10/4/2016 6:52:07 PM