Watch the series "THE SKINNY ON OBESITY" with Robert Lustig M.D. as it is SO helpful. His book "FAT CHANCE" comes out in December. His lecture on YouTube "Sugar: the Bitter Truth" is so helpful to listen to.
I'm reading Richard Johnson M.D.'s "THE SUGAR FIX" and learning why I have Metabolic Syndrome/Insulin Resistance. www.youtube.com/watch?v=OOJ3SiRj4AQ
I have a bathroom scale that is digital and doesn't have a LOT of extras, but I do weigh daily.