Author: Sorting Last Post on Top Message:
YOJULEZ SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
4/9/13 3:57 P

Unfortunately all you can do is just try to find something similar in the tracker. Often what I will do is if there's a bunch of entries for say, tikka masala, I'll just look through a few of them and pick one that is in the middle... so if you have 3 entries, one says 250, one says 450, and one says 700, I'll pick the 450.

Fortunately, a lot of indian food is on the healthy side, just don't eat too much naan or samosas :)

SCAREWALDORF SparkPoints: (60,467)
Fitness Minutes: (56,965)
Posts: 2,083
4/9/13 3:47 P

So my dad decided that rather than have me cook a meal for him tomorrow, which I was REALLY looking forward to doing, he wants to go out for an indian meal. I know I won't be able to change his mind on this, so I've been on Sparkpeople and found the article about eating at an Indian Restaurant.

HOWEVER, I don't want to break my tracking streak and the restaurant does not have an online site I can look up the calories on. How do I deal with this? Do I just look up a whole load of generic Indian meals and hope that the kcal listings are vaguely accurate? Please help, I'm really stuck on this.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
detox diet for moderately active 9/6/2013 2:15:48 PM
Calories adjusting, but not the other nutrients 9/9/2013 10:53:18 AM
juicing 10/19/2013 8:02:52 PM
What to do when you max out daily calories? 9/12/2013 4:52:08 PM
Any Tips for Storing My Prepped Veggies? 11/23/2013 6:35:47 AM

Diet Resources: easy healthy meals for dinner | healthy easy dinner meals | easy healthy dinner meals