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Increasing flexability



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MRSALLYP
SparkPoints: (20,854)
Fitness Minutes: (59,080)
Posts: 147
1/6/13 12:25 A

I second yoga but also add in some pilates as well!!



ZORBS13
SparkPoints: (98,843)
Fitness Minutes: (99,987)
Posts: 13,066
1/6/13 12:20 A

yoga, especially thai yoga and regular stretching.



JWILDER225
SparkPoints: (2,196)
Fitness Minutes: (1,074)
Posts: 10
1/6/13 12:07 A

Does anyone out there have any advice on increasing flexibility.



 
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