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MRSALLYP SparkPoints: (20,854)
Fitness Minutes: (59,080)
Posts: 147
1/6/13 12:25 A

I second yoga but also add in some pilates as well!!

ZORBS13 SparkPoints: (138,190)
Fitness Minutes: (131,727)
Posts: 14,175
1/6/13 12:20 A

yoga, especially thai yoga and regular stretching.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
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Twitter: @zorbs13
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JWILDER225 SparkPoints: (2,196)
Fitness Minutes: (1,074)
Posts: 10
1/6/13 12:07 A

Does anyone out there have any advice on increasing flexibility.

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