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MRSALLYP SparkPoints: (0)
Fitness Minutes: (59,080)
Posts: 147
1/6/13 12:25 A

I second yoga but also add in some pilates as well!!

ZORBS13 SparkPoints: (184,177)
Fitness Minutes: (179,049)
Posts: 15,635
1/6/13 12:20 A

yoga, especially thai yoga and regular stretching.

JWILDER225 SparkPoints: (2,216)
Fitness Minutes: (1,074)
Posts: 10
1/6/13 12:07 A

Does anyone out there have any advice on increasing flexibility.

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